9/17/2023 0 Comments Mattress for spine alignment![]() ![]() Here are some things to look for in the right mattress. ![]() If you’re searching for a new mattress to address your back woes, you should have a checklist in hand. Many of the qualities you need CAN co-exist in the best mattress for back pain. If it seems like you’re on the hunt for a unicorn, don’t worry. You’re looking for a mattress that doesn’t run hot but that also keeps you cozy on a cool night. You need a mattress firm enough to support your spine but soft enough to hug your hips. Profiling the Best Mattress to Eliminate Back Problems If you suffer from sciatic nerve pain, the best mattress for you must conform to your body to support your spinal discs, because sciatica is often the result of a herniated disc. This is because sciatica, a condition that relates to the sciatic nerve, can originate in your lower back but spread down to your thighs. Many sciatica patients think they actually have a pulled leg muscle. The best mattress for back pain will offer consistent support (you shouldn’t have firmness near your head but lumpy, broken springs near your hips). When you’re on your side, the Foundation recommends keeping one pillow between your knees and another under your head. If you sleep on your back, make sure your pillow doesn’t push your head forward and consider placing a pillow under your knees. Consider the best mattress for your back pain the tool that helps you make this advice a reality. The National Osteoporosis Foundation has some recommendations for better rest with alignment in mind. You may end up with dull, referred pain that moves around or a more acute axial pain from a strained muscle. When your neck, spine, and hips are out of whack you’ll feel it. Alignment Problems:Īh, alignment problems. Your best mattress will come complete with deep compression support so that uncomfortable shoulders don’t quickly lead to major upper back pain. A firm mattress and supportive pillow keep your posture straight even when you’re unconscious. If you’re laying with your shoulders crouched or neck bent unnaturally all night long, your body is going to rebel big time. This includes your position during your sleeping hours. Upper Back Pain:īad posture is a common cause of upper back pain. A firm mattress is probably the right move. ![]() The best mattress for lower back pain will provide ample support to your hips and side as you rest. The National Institute of Neurological Disorders and Stroke recommends sleeping on your side in a loose fetal position to reduce the strain on your lower back. About 80% of adults report this type of discomfort at some point in their lives. ![]() Lower back pain is basically an epidemic. The place on your body where you most experience pain can help inform your purchase decision.įor example, the best mattress for back pain relief may be different for side sleepers and back sleepers.īut, let’s focus on that nagging ache you have first. No matter how you developed back discomfort, finding the best bed cushion for back pain is a crucial ingredient for effective pain management.īefore you go mattress shopping, think about which type of pain you’re trying to address and your own sleep habits. If you’re resting with your neck at a bad angle, sleeping atop a slouching (read: not the best) mattress, or snoozing with one arm over the side of the bed to stay cool - you could wake up feeling like you fell down the stairs. And, yes, the rumors are true: you can even hurt yourself while you’re asleep. Sleeping on the wrong mattress can be the genesis of a pain problem, or it could exacerbate an issue you already have. What if we told you your old mattress was the source of your woes? If you’re experiencing regular discomfort or flat out suffering, finding the best mattress for back pain relief could change your life. But some back pain doesn’t stem from your waking hours. You even got those dorky inserts for your shoes. You got an ergonomic desk chair at work and you always stretch before you hit the treadmill. You can find a lot of ways to cope with chronic back pain during the day. You’re also not 100 years old just yet, but apparently, someone forgot to tell your lower back. Admit it, sometimes the thought of a hot bath with eucalyptus Epsom salt offers a bigger dopamine hit than the idea of an oversized margarita. ![]()
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